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Learn the foundations of nervous system regulation, the physiology of breath and stress, and how intentional breathing impacts emotional and physical well-being. Sessions provide education alongside practical tools that can be integrated into everyday life to support regulation, resilience, relaxation, focus, and overall wellness.
$75/hour
Learn the foundations of nervous system regulation, the physiology of breath and stress, and how intentional breathing impacts emotional and physical well-being. Sessions provide education alongside practical tools that can be integrated into everyday life to support regulation, resilience, relaxation, focus, and overall wellness.
$75/hour